OUR SERVICES
Find out how Suggs Gym can help you with your fitness! Making fitness & health a lifestyle
Expert Trainers & Therapists
Highly qualified & experienced coaches & physiotherapists to take you through your journey!
Paul Suggitt
Advanced PT
'Suggs', the founder of Suggs Gym has a wealth of experience spanning over 20 years, working alongside Physios, with professional athletes and clients in care. High level PT with serious attentionto detail on technique and the pyschology behind it. Hit one of his classes for Hyrox training!
Jack O'Malley
Physiotherapist
Our expert physiotherapy service helps reduce pain, restore movement, and accelerate recovery from injury. Whether you're an athlete looking to optimise performance or simply wanting to move and feel better, we provide hands-on treatment, rehabilitation programmes, and personalised support to get you back to doing what you love with confidence.
Louise White
Personal Trainer
Level 3 Personal Trainer passionate about helping people get stronger, fitter, and more confident.
At 42, I know the value of training for real life. Whether your goal is weight loss, increased strength, better fitness, more energy, or simply moving better day-to-day.
My sessions focus on strength and functional training, helping you build confidence, improve your health, and become the strongest version of yourself.
Darren Jones
Personal Trainer
As a former Army Physical Training Instructor and Strength & Conditioning Coach, Darren brings bring over 14 years of experience helping both elite-level athletes and everyday people achieve greatness in their health, wellbeing, and fitness.
Whether your goal is to build strength, improve fitness, lose weight, enhance performance, or simply feel healthier and more confident, Darren can help you get there with tailored 1-to-1 Personal Training and support.
Elliot Stubbs
Physiotherapist Consultant
With a BSc (Hons) in Physiotherapy and 13 years of musculoskeletal experience, Elliot has worked across a range of specialist roles.
His expertise includes exercise therapy, advanced diagnostics, injection therapy, acupuncture, manual therapy, and the management of complex chronic pain.
From assessing patients with complex musculoskeletal conditions, to helping determine the most appropriate treatment pathway, whether that involves physiotherapy, scans, medication, injections, or surgical referral.
Returning to private practice part time allows me to spend more time with each patient and combine my clinical expertise with strength and conditioning in a gym-based environment, delivering personalised rehabilitation that focuses on long-term recovery, improved function, and lasting results. His expert physiotherapy service helps reduce pain, restore movement, and accelerate recovery from injury. Whether you're an athlete looking to optimise performance or simply wanting to move and feel better, Elliot will provide hands-on treatment, rehabilitation programmes, and personalised support to get you back to doing what you love with confidence.
Louise White
Personal Trainer
Level 3 Personal Trainer passionate about helping people get stronger, fitter, and more confident.
At 42, I know the value of training for real life. Whether your goal is weight loss, increased strength, better fitness, more energy, or simply moving better day-to-day.
My sessions focus on strength and functional training, helping you build confidence, improve your health, and become the strongest version of yourself.
Consultations
To ensure the very best coaching, a consultation is the first step. Allowing you to discuss your physical history, and agreeing your future!
All great achievements begin with a goal! Setting realistic, achievable goals are crucial to your success. Keeping you on track and motivated. Our team will discuss everything with you, from our readiness questionnaires to the all important goals!
Exercise Program
Having a program of activity is going to allow you to stay focused when training, recording data keeps you on track and improving, also ensuring you work at the optimum rate to get success!
Suggs Gym can plan individual programmes, weekly schedules to 6 month plans leading up to your big event!
Hyrox plans, to 5-10km race plans, to pre-season sports packs.
Testing
Body Composition Testing and Analysis
VO2 Max & Lactate Testing
Fitness Testing
Range of Movement
Gait Analysis
Strength Testing
Power Output
Nutrition Plan
Fitness is nothing without a healthy eating plan to support us. We require good energy when exercising, as well as a strong defence against infection. Nutrition offers us so much more than how foods taste! Learning about nutrition through us will change your life!
Having a sensible nutrition plan will be specific to you, and always to support what you want to do. Fuelling your workouts, reducing calories on non-training days, taking into consideration your work life, we build a plan that works for you, without it taking over your life!
Request a consultation
Simply fill in the form below to start your journey!
Gallery
Check out some shots of clients & coaches in action!
