OUR SERVICES
Find out how Suggs Gym can help you with your fitness! Making fitness & health a lifestyle
Exercise Program
Having a program of activity is going to allow you to stay focused when training, recording data keeps you on track and improving, also ensuring you work at the optimum rate to get success!
Suggs Gym can plan individual programmes, weekly schedules to 6 month plans leading up to your big event!
Nutrition Plan
Fitness is nothing without a healthy eating plan to support us. We require good energy when exercising, as well as a strong defence against infection. Nutrition offers us so much more than how foods taste! Learning about nutrition through us will change your life!
Having a sensible nutrition plan will be specific to you, and always to support what you want to do. Fuelling your workouts, reducing calories on non-training days, taking into consideration your work life, we build a plan that works for you, without it taking over your life!
Testing
Body Composition Testing and Analysis
Fitness Testing
Range of Movement
Gait Analysis
Strength Testing
Power Output
Consultation
To ensure the very best coaching, a consultation is the first step. Allowing you to discuss your physical history, and agreeing your future!
All great achievements begin with a goal! Setting realistic, achievable goals are crucial to your success. Keeping you on track and motivated. Our team will discuss everything with you, from our readiness questionnaires to the all important goals!
Request a consultation
Simply fill in the form below to start your journey!
Gallery
Check out some shots of clients & coaches in action!
Expert Trainers
Highly qualified & experienced coaches to take you through your journey!
Paul Suggitt
Advanced PT
'Suggs', the founder of Suggs Gym has a wealth of experience spanning over 20 years, working alongside Physios, with professional athletes and clients in care. He has you covered whatver your goal!
Lewis Olley
Sports Therapist
Deep tissue massage is not just for injuries but required for longevity and performing at your best. Sessions with Lewis allow you to remain at the top of your game, year after year!
Peak Norwich
Physiotherapy
On site Physios to take care of your rehabilitation needs.
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