How it works

Coaching

  1. ConsultationHistory, health questionnaire and goals.
  2. TestingBody composition, fitness, range of movement, gait, strength and power output, Bike VO2 max and lactate available.
  3. Your programmeFrom weekly schedules to six-month event plans, including Hyrox, 5 and 10 km races, and pre-season for your sport.
  4. NutritionA plan built around your training and working life.
  5. Coaching between sessionsYour plan, logs and feedback in one app.
Session sheetFunctional Fitness
Warm-up
Rower5 mins
Level 4, Gradual increase on the 500m split. Working from a 3/10 to 6/10 RPE
Main session - Superset Format.
Bench press (Feet Raised)50kg 4 x 8 (40 sec rest)
“Lower back down, push through palms, shoulders relaxed”
Sandbag Walking Lunges20kg 10m x 4
"Body upright, relaxed grip on bag, even strides to ensure relaxed bend of back knee, lunge down, push out of lunge via back foot
Rotational Med Ball ThrowsExplosive 4 x 6 L & R
Feet planted, full rotation and explosive, throw from the core & shoulders, not from the arms/hands.
Cool-down
Stretching10 mins
Developmental stretching with some myo-facial release

Every programme specific to you, Advanced techniques that make all the difference. Clever programming to ensure maximum efficiency of your valued time.

The colour code

Every plan is colour coded, mirrored to the site and the app, simple effective training.

  • PT
  • Classes
  • Cardio Intervals
  • Cardio Zone 2-3
  • Physio
  • Stretching
  • Race or event
  • Yoga
  • Home session
  • Work, rest, other
  • Outside Cycle

Packages

Hybrid 1

Weekly in person PT session @ Suggs Gym at your reserved time slot · Online feedback to your training week · Weekly schedule of training sorted · Access to Suggs Gym Software

£295a month

Sign up for Hybrid 1

Performance (3 x PT per week)

3 x PT per week

£600a month

Sign up for Performance (3 x PT per week)

Accountability

Access to the software to publish your results, nutrition and training. · A perfect way for accountability. Suggs will see your access, so you know someone is watching over you.

£30a month

Sign up for Accountability

Performance Plus

3 x PT sessions per week (6 month Plan) · Full weeks schedule to follow with individual work out plans · Weekly feedback on your weeks efforts · Feedback on nutrition · Review of all sessions with progression updates · 3 x Composition Testing sessions (outside of PT sessions included)

£695a month

Sign up for Performance Plus

Book a consultation

23 Penfold Drive, Wymondham · train@suggsgym.uk

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